Clean Eating Week One, Breakfast suggestions
Each breakfast suggestion you can repeat max. 2 times in the same week.
- Breakfast Bowl (recipe)
40g oats + 1 whole banana + scoop of frozen berries + sprinkle of cinnamon + 1 tsp of honey + 1,5 dL nut milk
- Quick Morning Smoothie (recipe)
½ of avocado + 1 banana + cup of raspberries + passion fruit + 1,5 dL coconut water
- Yoghurt with Berries & Muesli (recipe for muesli)
5 tsp 0% fat Greek yoghurt + 3 tsp home made muesli + scoop of berries + 1tsp of honey (if necessary)
- Green Smoothie (recipe)
1 feast of spinach + 1/3 avocado + 4 cm thick piece of cucumber + ½ of green apple + ½ lime juice + few ice cubes + 1 dL water
- Vitamin Smoothie
1 banana + 1 freshly squeezed orange juice + 1 big carrot + 1 small red apple + small piece of fresh ginger (pilled)
- Multigrain bread with cottage scrambled eggs & cherry tomatoes
2 slices of multigrain bread + 3 eggs (1 whole + 2 only the whites) + 1 tsp of cottage cheese
Beat the eggs and add a spoon of cottage cheese. Mix it good and add a pinch of black pepper. Use coconut oil for frying the eggs. Serve it on bread, cut cherry tomatoes on half and put it on top.
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