Each option can be used max. twice per week and only one time per day. Try to avoid eating similar food for lunch and dinner. And keep sandwiches only for lunch.

Dressing/Sauce suggestion for certain items:

–> Dressing for the salads (number 4. – 9.): avocado/extra virgin olive oil and lemon juice/apple vinegar

–> Dressing for the salads (number 10. – 11.): hemp seed oil/extra virgin olive oil and a bit of dark balsamic vinegar

–> Dressing for the lettuce topping (number 12. – 15.): pumpkin seed oil/extra virgin olive oil + few drops of dark balsamic vinegar

 

1. Chicken wrap with yoghurt dip

Multigrain tortilla + lettuce + zucchini + carrot + radish + cherry tomato + bell pepper + cucumber + olive tapenade + avocado + pumpkin seeds + chicken thighs (fried on coconut oil in a pan, pinch of salt, black pepper)

2. Tuna wrap

Multigrain tortilla + lettuce + zucchini + carrot + radish + cherry tomato + bell pepper + cucumber + olive tapenade + avocado + pumpkin seeds + tuna spread (tuna in natural water, a spoon of Greek yoghurt, spoon of capers)

3. Falafel wrap with yoghurt dip

Multigrain tortilla + lettuce + zucchini + carrot + radish + cherry tomato + bell pepper + cucumber + olive tapenade + avocado + pumpkin seeds + falafel

4. Green salad with Chicken

Mix lettuce + zucchini + carrot + radish + cherry tomato + bell pepper + cucumber + olive tapenade + avocado + chicken thighs (fried on coconut oil in a pan, pinch of salt, black pepper) + pumpkin seeds

5. Green salad with Tuna

Mix lettuce + zucchini + carrot + radish + cherry tomato + bell pepper + cucumber + olive tapenade + avocado + tuna spread (tuna in natural water, a spoon of Greek yoghurt, spoon of capers) + pumpkin seeds

6. Green salad with Falafel

Mix lettuce + zucchini + carrot + radish + cherry tomato + bell pepper + cucumber + olive tapenade + avocado + falafel + pumpkin seeds

7. Green salad with Feta

Mix lettuce + zucchini + carrot + radish + cherry tomato + bell pepper + cucumber + olive tapenade + avocado + feta + pumpkin seeds

8. Green salad with Cottage Cheese

Mix lettuce + zucchini + carrot + radish + cherry tomato + bell pepper + cucumber + olive tapenade + avocado + cottage cheese + pumpkin seeds

9. Green salad with Egg

Mix lettuce + zucchini + carrot + radish + cherry tomato + bell pepper + cucumber + olive tapenade + avocado + egg + pumpkin seeds

10. Beet Root salad with Feta

Mix lettuce + chicory + beet root + green apple + cranberries + feta + walnuts

11. Beet Root salad with Cottage

Mix lettuce + chicory + beet root + green apple + cranberries + cottage cheese + walnuts

12. Sandwich Avocado (recipe)

2 sliced multigrain bread + avocado spread + dry tomatoes in olive oil + lettuce with dressing

13. Sandwich Hummus

2 sliced multigrain bread + homemade hummus + dry tomatoes in olive oil + cucumber + lettuce with dressing

14. Sandwich Feta & Cranberries

2 sliced multigrain bread + feta + dry tomatoes in olive oil + dry cranberries + lettuce with dressing

15. Sandwich Cottage cheese

2 sliced multigrain bread + cottage cheese + dry tomatoes in olive oil + avocado + lettuce with dressing

16. Salmon with broccoli & brown rice

Grill the salmon or bake it in the pan with a bit of a coconut oil. Boil the broccoli and brown rice. You can use some yoghurt dip sauce (recipe).

17. Shrimps with stir fried veggies (recipe)

Melt a spoon full of coconut oil in a pan on a high fire. When hot, add shrimps. Watch for the shrimp’s color, when more white (it takes only few minutes) take them out and put them on a side. Don’t clean the pan. Add a spoon of coconut oil and let it melt on medium fire. Pick different vegetables (Chinese cabbage, carrot, bell pepper, broccoli, tomatoes, zucchini, etc), cut them on smaller pieces and put them in the pan. Add fresh ginger, lemon grass, dry chili and black pepper for the flavors. Start with the hardest veggies; continue with the softer ones (those need less time to be done). If you like, you can add some soya sauce as well (check labels – no added sugar!). When vegetables finished (they should be still crunchy and colorful), add the shrimps. Fry it for another minute. Food is ready! Enjoy!