Each breakfast suggestion you can repeat max. 2 times in the same week.

 

1. Egg omelet with veggies, cheese and chicken file with slice multigrain bread or 2 crackers (pay attention to the labels, a lot of crackers contain sugar!!)

Fry veggies on coconut oil, add chicken file (you can replace it with any other good lean meat) and 3 eggs (only 1 egg yolk). When almost finished, add cheese.

2. Scrambled eggs with fresh slices of avocado, cucumber and tomatoes

3. Multigrain cracker (pay attention to the labels, a lot of crackers contain sugar!!) with yoghurt dip and smoked salmon (recipe for yoghurt dip)

4. Multigrain sandwich with slice of cheese, chicken file/smoked salmon, few slices of cucumber, few cherry tomatoes and rocket salad

5. Cooked oatmeal in nut milk with blueberries, honey, cinnamon and vanilla (When cooked, add few roasted almonds on top)

 

WEEK ONE SUGGESTIONS (you can add them to all other weeks)

1. Breakfast Bowl (recipe)

40g oats + 1 whole banana + scoop of frozen berries + sprinkle of cinnamon + 1 tsp of honey + 1,5 dL nut milk

2. Quick Morning Smoothie (recipe)

½ of avocado + 1 banana + cup of raspberries + passion fruit + 1,5 dL coconut water

3. Yoghurt with berries & muesli (recipe for muesli)

5 tsp 0% fat Greek yoghurt + 3 tsp home made muesli + scoop of berries + 1tsp of honey (if necessary)

4. Green Smoothie (recipe)

1 feast of spinach + 1/3 avocado + 4 cm thick piece of cucumber + ½ of green apple + ½ lime juice + few ice cubes + 1 dL water

5. Vitamin Smoothie

1 banana + 1 freshly squeezed orange juice + 1 big carrot + 1 small red apple + 1 cm thick piece of fresh ginger

6. Multigrain bread with cottage scrambled eggs & cherry tomatoes

2 slices of multigrain bread + 3 eggs (1 whole + 2 only the whites) + 1 tsp of cottage cheese

Beat the eggs and add a spoon of cottage cheese. Mix it good and add a pinch of black pepper. Use coconut oil for frying the eggs. Serve it on bread, cut cherry tomatoes on half and put it on top.