Choose 2 different snacks per day & never the same snack in the same day. Each snack suggestion you can choose max 3 times in the same week. Recipes with *** are recommended as a snack between breakfast and lunch or before sporting. It’s quite high in calories.

 

1. Zucchini slices with avocado dip (recipe)

Cut 1/3 of zucchini on round slices and dip them in avocado dip (1/2 mashed avocado together with a pinch of salt, black pepper & ½ half lime juice)

2. Lettuce wrap with yoghurt dip (recipe)

Buy lettuce with bigger leaves, fill it with different veggies (take out of your veggie box), wrap it and dip it in a yoghurt dip

3. Nutty Banana

Slice banana, spread the peanut/almond butter over and sprinkle with roasted peanuts/almonds.

4. Truffles orange (recipe)

Make truffles and store them in a freezer. 3 pieces count as one meal (snack). Like all other snacks, it is the same with this one; you are allowed to have truffles max 2 times in the same week. Make sure you take them out of freezer 15 minutes before consumption.

 

WEEK ONE SUGGESTIONS (you can add them to all the other weeks)

1. Berry Smoothie

1 scoop of frozen berries + 1 tsp of honey/agave syrup + 2 dL green yoghurt + 1 dL warm water

2. Nutty Fruity bowl

Small bowl with mix raw nuts + dry fruits + coconut chips

3. Crudités (Raw vegetables with yoghurt dip)

Cut vegetables on long and thin slices and dip them in a yoghurt dip.

4. Greek yoghurt

2 tsp 0% fat Greek yoghurt + few walnuts + 1 tsp of honey

5. Fresh Fruit

Piece of fruit – apple/pear/orange/2 mandarins/cup of pineapple/etc

6. Peanut Apple (recipe)

Sliced apple with home made peanut butter

7. Banana

8. Hard boiled egg

9. Slice of Cheese

10. Cherry tomato bowl

11. Fresh veggie colors

Slices of different veggies; carrot, zucchini, cucumber, cherry tomato, chicory, bell pepper

12. Bell pepper with hummus dip (recipe)

Green, Yellow & Red bell pepper sliced with homemade hummus

13. Banana nice-cream***

Slice banana and freeze it over night. Take it out of freezer and put it in the blender. Banana nice-cream is ready!

14. Whole grain tortilla with nutty spread (recipe)***

Smaller size tortilla, read labels, that is no sugar added. Spread some homemade peanut, cashew or almond butter. Roll it and snack is ready.

15. Fruit salad with cinnamon

Cut different fruits on smaller cubes and sprinkle them with cinnamon. (Convenient if you’re with more than just one person.)

16. Multigrain slice of bread with nutty spread (recipe) ***

Only one slice of multigrain bread, spread it with peanut, almond or cashew butter and few slices of banana (approx. ¼ of banana)